Chamomile essential oil is derived from the flowers of the chamomile plant, which belongs to the Asteraceae family. The oil is extracted through steam distillation, which involves using steam to vaporise the oil and then condensing it back into a liquid form. Chamomile essential oil has a sweet, fruity, and floral aroma. When used in aromatherapy, chamomile essential oil can help to:
Reduce stress:
Chamomile essential oil has a calming effect on the mind and body, making it useful for reducing stress. It can help to promote relaxation and improve mood.
Improve sleep quality:
The oil’s calming properties make it useful for promoting better sleep quality. It can be useful for those who suffer from insomnia or have trouble falling asleep.
Overall, chamomile essential oil is a versatile and powerful essential oil that can be used to support a variety of aspects of health and wellbeing when used in aromatherapy blends. Its sweet, fruity, and herbaceous aroma is calming and soothing, making it a popular choice for those looking to promote relaxation and improve their mood.
